Firstly and most importantly, I make absolutely NO claim to being a sports coach, personal trainer, nutritionist, dietitian or fitness instructor of any sort.

The information provided on this website ( is for general information purposes only and should not be treated as a substitute for professional supervision or advice. You should always consult your doctor or physician before starting any fitness routine or making significant changes to your diet. I do not warrant the accuracy, reliability, or timeliness of any information on my website and shall not be liable for any losses resulting directly or indirectly from such reliance of such information.

While I make every effort possible to keep the information accurate I take no responsibility for, and will not be liable for, any loss or damage you may incur should you visit this website or attempt any of the exercise routines or recipes posted to this website by myself or other contributors to this website. Should you choose to, you do so at your own risk.

Through this website you are able to link to other websites which are not under my control. I have no control over the content, nature, and availability of these sites. The inclusion of any links does not imply a recommendation or endorsement of the views expressed on the linked to websites.

This website is merely a project I started as a way to share some personal experiences of preparing myself to compete in my first triathlon.